Do Penis Exercises Work?

A man’s penis size is important to men and women alike.  The saying that “size doesn’t matter” is only true to a certain extent.  Obviously different women are happy with different sized penises but on the whole, it is generally accepted that bigger is better, even if people do not like to admit to the fact.

Men are extremely concerned with their penis size and if a man should think that his penis is too small, it can have negative consequences on his life in general.  Not only will he be embarrassed to use public facilities, but the constant fear of being ridiculed by a significant other is enough to lead to all sorts of psychological problems.  A man’s unhappiness with the size of his penis has the ability to severely affect his life.

Penis Exercise

It is no wonder then, that many men seek help with the matter.  There are a range of treatments which claim to enlarge a man’s penis including:

• Penis Enlargement Surgery (Phalloplasty)
• Penis Extenders
• Pills
• Penis Exercises

Do Penis Exercises Work?

Of all the treatments available, penis exercises are free (for the most part).

Penis exercises mostly consist of stretching the penis by hand and exercising the smooth muscle, by tensing and relaxing it.  Experts who endorse the exercises claim that they work to enlarge the blood vessels in the penis, meaning more blood can be contained so a larger erection can be gained.  In addition to this, they claim that if the smooth muscle is exercised, it will grow like any other muscle in the body.

Whilst penis exercises are free to do at home, there is a very precise method to them and without the proper method, it is agreed that there is less chance of the effectiveness of the exercise.  Most experts sell their methods with some even releasing exercise DVD’s.  So the cost is not completely free although it does tend to be a one-off small fee.

Fault

As explained, penis exercises are precise and to gain full advantage, help and guidance is required.  Whilst the DVD’s and self-help books or blogs go a long way to help in this matter, men may still make mistakes during the exercises and risk injury to themselves.

For most men, the need to see quick results can often deter them from penis exercises as an answer to enlarging their penis.  This is because effects are not seen for some time and during that time it is important to exercise regularly.  Many men will get bored of repeating the exercises because of this.

As much as there is support for penis exercises increasing the length and girth of the penis, many medical experts claim that there is no evidence to suggest that the exercises work and that in fact there is strong evidence to suggest the opposite.  Many experts of this opinion claim that swelling of the penis caused by extensive exercises is exactly that; swelling which will pass with time.  In addition to this, it is thought that if the smooth muscle is stretched in such a way, it could cause the muscle tissue to become weakened with possible deterioration.  Although this has not been proven, the thought comes from the knowledge that this is what would happen to the bladder, which is the same kind of muscle.  It is widely believed that any growth in the penis as a direct result from penis exercises is not permanent and the man would have to continue with the penis exercises for prolonged results.

Alternatives to Penis Exercises

For non-invasive treatments, pills and extender devices are used.  In the same way that the exercises are designed to enable the penis to hold more blood, this is the same for pills.  Also, like the exercises, the pills must be taken on a regular basis to see results.  As the ingredients in the pills wear off, the penis is returned to its normal state so any enlargement gained is not permanent.

The penis extender device is the favourite for non-surgical treatment leading to permanent results.  This is the only treatment in fact that has been clinically proven to procure permanent growth of the penis.  The penis is stretched in a device which is set at the correct angle with the correct amount of pressure being placed on the penis evenly.  Unlike exercises, this ensures that men can use the extender device at home with complete confidence as the variables have been set by experts so there is no room for error.  As the penis is stretched it is torn (without pain as the tears are microscopic).  As the body naturally heals itself, the tears are filled with new healthy tissue and the penis has increased in size.

Many people choose to use the device in conjunction with exercises as well to see faster results, although the penis extender on its own shows excellent, permanent results.